Top 10 Ways to Gauge Your Fitness

It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone’s fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more […]

Technical Steps to Frame Fitting

When selecting a frame, how do you ensure the frame fits properly? Do you use a technical guideline or rely on customer feedback? As the eyewear industry expands the boundaries of frame design, eyecare professionals need to adapt the characteristics of the frame fitting process to the changing climate of frame shapes and styles. The […]

5 Pillars of Reaching Your Fitness Goals

Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Fitness Goals will provide the foundation to get you […]

The Raw Food Diet: A Comprehensive Introduction

I have been a raw foodist since January 2000. Here I explain what the raw food diet is, and how you can start eating it. What is the raw food diet? People on a raw food diet eat 100% raw, uncooked food. There are many people who find this a little difficult (often due to […]

Need Whole Foods Diet Help? I Have the Answers You Need

The Whole Foods Diet is becoming increasingly popular as more people look to adopt a healthier lifestyle. Many people do realize that the entire concept of this type of diet is to eliminate processed foods and eat healthier foods. However, there are a number of questions related to how this type of diet actually works. […]