Need Whole Foods Diet Help? I Have the Answers You Need
The Whole Foods Diet is becoming increasingly popular as more people look to adopt a healthier lifestyle. Many people do realize that the entire concept of this type of diet is to eliminate processed foods and eat healthier foods. However, there are a number of questions related to how this type of diet actually works. Getting the answers to the most frequently asked questions about the Whole Foods Diet can be of great assistance in helping people understand how the diet works and what is required to be successful at this diet. The following are some common questions asked by those that are interested in participating in the Whole Foods Diet.
1. What exactly is the Whole Foods Diet and what makes it so different from the other diets out there?
The Whole Foods diet is based on the principles of consuming only items the way that nature made them. This essentially means that foods that are processed in any form cannot be eaten as part of this diet. This diet is different from other diets as it is one of the few where there are no “meal plans” or special shakes. It is a diet that urges people to really consider the types of meals or snacks that are consumed on an everyday basis in order to make the healthiest choices possible. Some consider this “diet” to be more of a new way of eating.
2. What kinds of foods can I eat on the Whole Foods Diet and which foods are excluded? Please be specific.
Participants of the Whole Foods Diet are required to eat foods in their natural state. This means that the only ingredient for a particular food is the food itself. When selecting foods it is very important that everything is as natural as possible so this means that the foods should not be filled with additives, hormones, preservatives and pesticides. If possible, purchase organic foods as these usually fit all the requirements for “whole” food. Any foods that have a lot of preservatives and chemicals in them should be avoided all together. Basically, this will include nearly all of the pre-packaged foods in the grocery stores. Participants of this diet will have to refrain from eating processed foods such as refined breads and pastas, canned or freeze dried meats, junk food, canned foods and many of the snacks and treats that are found in the grocery store.
3. Are there any special ways that food should be prepared?
Actually, there are special requirements for prepping food so that it is Whole Food Diet compatible. If an individual is cooking food it is best to prepare foods in oils that are all natural and contain fewer fats. Such oils include extra virgin olive oil and coconut oil. In addition, there are even some people that are particular about the type of utensils and pans that are used to prepare food. There are some that urge people to only prepare and cook their foods in cookware made from certain materials such as glass, cast iron or stainless steel. There are people that believe cooking whole foods in plastic or aluminum robs the food of its nutritional value because of the chemicals and toxins that are released into the food during the cooking process.
These are just some general questions about Whole Food Diet that many people have. For more information about this type of diet there are a number of different resources available for people that want to be more informed about what one needs to do to be successful at this particular diet.Tags: special requirements, Whole Food Diet