The Raw Food Diet: A Comprehensive Introduction
I have been a raw foodist since January 2000. Here I explain what the raw food diet is, and how you can start eating it.
What is the raw food diet?
People on a raw food diet eat 100% raw, uncooked food. There are many people who find this a little difficult (often due to social reasons), so they choose a 75-99% raw food diet. Most raw foodists are vegetarian or vegan, but some eat raw fish and meat. The benefits of a high-raw or all-raw diet are clear.
- Increased energy
- Weight loss (or gain if you were too skinny)
- Diseases disappearing
- Happiness, and often bliss
The actual food eaten by raw foodists varies greatly, aside from those who eat a balanced raw diet, there are natural hygeinists, sproutarians, fruitarians, juicearians superfoodists, ecstatic foodists and living foodists.
Most raw foodists eat a high proportion of organic or wild food in the belief that conventional food is more toxic and weaker.
Thousands of people each year are turning to the raw food diet. Why? Because these foods help your body stay clean on the inside, they give you energy, they’re full of life and they help people avoid disease associated with the Standard UK Diet (SUKD!!) and Standard American Diet (SAD!!). As our government embarks on healthy eating campaign after healthy eating campaign, let’s think about looking to nature to get it right. It’s sooooo simple!
If you don’t want to stop eating cooked foods, then make the decision to cut out microwaved foods and to have at least 50% raw food in each meal to stop yourself suffering from leukocytosis and a suppressed immune system.
So, what do you eat?
Masses of variety. So much more than in Ye Olde 3D Worlde cooked days.
My diet is so different from the SUKD. I base my recipes on the following foods:
- Fruits, dried, fresh or frozen
- Vegetables, dried or fresh
- Herbs and spices
- Nuts and their butters
- Seeds and their butters
- Ancient grains, soaked or ground
- Sea vegetables, often dried
- Algaes, sometimes frozen or compressed into tablets
I personally pay particular attention to superfoods, such as maca, wheatgrass, goji berries, raw chocolate, chlorella, spirulina, algae and others.
Raw foodism is the oldest diet in the world. It’s the only diet for every species in the world except humans and the animals they keep. It’s the ultimate fast food diet — just pick and go! No more greasy pans or toxic oven cleaning chemicals to deal with.
Is it expensive?
The reality is, that your health isn’t something that should come down to cost. It can be expensive to buy organic fresh foods, but if you’re resourceful, it doesn’t have to be. Think about growing sprouts on your windowsill for a few pennies. Think about planting some fruit trees, growing greens, foraging. I know people from all walks of life who make raw living seem easy simply because they’re resourceful and fit raw food into their lives because they love the benefits. I also know of people who use every excuse under the sun to not eat raw, even though they say they want to! Money is just one of those excuses, if you want to eat raw, you will.
You are what you eat. Because we know this phrase to be so true, think what you want to be made of: a starch-bomb baked potato or strong, wild and free greens…
Do you need special equipment?
You don’t need it, but many people do have it. Dehydrators, a very strong blender, juicers and several other gadgets are often found in the raw foodists kitchen. Take your time with buying stuff, and remember that you can get by with just your hands!
Will I become deficient in anything if I eat just raw food?
You can be deficient in nutrients on any diet. The SUKD and SAD diets are low in phyto-nutrients, B12, the anti-oxidant vitamins, EFAs and water. The nutrients to watch out for on a UK-based raw food diet include vitamins B12 and D, essential fatty acids and protein. For the vitamins, I recommend a good multi-vitamin tablet. For EFAs, I recommend omega 3 oils, either proprietary or hemp or flax seed oils, vegan DHA (made from golden marine micro-algae) and flax, chia and hemp seeds in the diet. The superfoods will cover your protein needs when eaten regularly, and of course, there’s the wonderful hemp protein powder. There is no need to eat animals to get enough protein — I’ve been a vegan since 1987 and only ever felt protein deficient when on a high-fruit diet. I certainly don’t recommend this way of eating to anyone.
Can children eat raw food?
Children have very different needs to adults, so the raw food diet is different for them, just as a cooked food diet is. There are children being raised successfully on a raw food or high raw food diet. Evie, my daughter is one of them. For more information, I recommend you read specialist raw children books. As with all diets, proceed with knowledge and care.
How do I start eating raw food?
I’ve coached many people with raw food, and the most successful method has been this: change one meal at a time. Become comfortable with that meal, then change the next one.
For example, you could first of all alter your breakfast. Make smoothies, eat fruit, make juices, have raw muesli with nut milk etc.
Then, when you’re happy with that, alter your lunch. Make cabbage burritos, lettuce or nori wraps, salads, dehydrated goodies such as burgers or crackers with hummous and guacamole.
Then alter your evening meal. Remember, there are many great raw recipe books, so you can always have something different to eat.
Making your snacks raw could mean eating dried fruits and nuts or enjoying vegetable sticks with dips.Tags: dehydrated goodies, evening meal